Everything You Need To Know About Working Out During Pregnancy & Postpartum with Pre & Postnatal Fitness Specialist Carly Buehler

Carly Buehler is a pre/postnatal fitness specialist and a toddler mom with a degree in the field and 11 years experience. Her passion is helping women in their fitness to feel equipped and strong to do the dang thing! She offers fitness programming for both women during their pregnancy, postpartum and well beyond, all at a very affordable price because as moms, we don't need another reason to say NO to ourselves.

In This Episode:

• Myths surrounding exercise and pregnancy
• Why movement is important during pregnancy and postpartum
• How to get movement in safely while pregnant
• How to workout & move your body postpartum
• Tips to prioritize workouts as a new mom and a busy mom
• Details on the prenatal & postnatal programs Carly offers
• Words of encouragement for all the postpartum mommas 

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