Children's Nutrition and Wellness - How to Become an Empowered Parent w/ Holistic Nutritionist Najette Hammond

Najette Hammond, C.N.P. is a Certified Holistic Nutritionist and mom to twin girls. For 6 years, Najette specialized in corporate wellness as a Holistic Nutritionist.  She took almost four years off to care for herself during her twin pregnancy and the first few years of her daughter’s lives. Now that Najette has experience raising her girls and incorporating her wellness knowledge to ensure they are as healthy as possible, she is providing that knowledge to newly pregnant mamas and new parents to assist them in empowering themselves to not only give their children the most nutrient-dense food possible, but also educate themselves, ask the right questions, and become advocates for their entire family. Najette is  the owner at Mama Bear Natural Nutrition and the author of her book The Empowered Parent.

In This Episode:

• Tips to help your toddler eat more vegetables 
• Examples of nutrient dense meals 
• What to look out for when grocery shopping for your children 
• How to ask the right questions and make educated health decisions for your children 
• How nutrition affects your child’s behavior & signs to look out for to know if it’s happening

Connect with Najette: 

Buy her book The Empowered Parent

Website

Instagram