An Honest Conversation about Postpartum, Mental Health and Coping Skills for Anxiety & Stress with Author Lindsey Konchar

Lindsey Konchar is a licensed graduate social worker turned stay-at-home mama. When her daughter was 9 months old, she found herself lost in the depths of PPA, PPD, and postpartum rage. She needed to make a change to find her way back into the light. She found a way to use the clinical skills she had developed in her practice and hold on to the work she had loved so much - write a friggin’ book. I Got 99 Coping Skills and Being a B*tch Ain’t One is a quippy, evidence-based guide to help individuals find better, healthy coping skills. We all know life can be unimaginably challenging. It brings stress and grief, anxiety and angst, but that doesn't mean we should lose hope. By using the small, simple, actionable steps in I Got 99 Coping Skills and Being a B*tch Ain’t One, Lindsey helps you find what uniquely works for you to optimize your life!

In This Episode: 

• An honest conversation about Postpartum Anxiety, Depression and Rage
• Coping Skills you can use for anxiety and stress  
• Lindsey's personal and professional journey with Mental Health
• The process it took to write and publish her own book: I Got 99 Coping Skills and Being a B*tch Ain’t One
• How her book provides small, simple, actionable steps you can use to optimize your life!

Connect with Lindsey here: https://www.instagram.com/copingwithlindsey/ 

Buy her book here: https://www.amazon.com/dp/B0B4SPLPGG

*If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.