Be All You Are

Join Kena in this special 75th episode of "Be All You Are" as she guides you through a transformative mid-year reflection and realignment workshop. Dive deep into personal growth, celebrate your wins…

"This is a call for all of us as women to not wait until the pain is so great before we make the changes that we know we need to make."

Join us for an inspiring conversation with Amanda Jeppesen, foun…

"Taking action is empowering."

In this solo episode, Kena shares an inspiring recording from her recent workshop, Summer of Becoming: Welcome to Separation Season.

This session dives into how the summe…

"Your inner goddess is always there." - Kena

In this empowering session, Kena guides women through a transformative journey of self-discovery and reclamation of their power. Over three days, participa…

"This is the generation that simply does not want to suffer." - Melissa Grelo

In this powerful and honest conversation, TV host Melissa Grelo joins Kena to talk about her personal journey through peri…

In this episode, Kena reflects on the importance of expressing love in relationships, shares a personal story about her sister, and introduces her upcoming immersive experience 'Take Up Space' aimed …

In this engaging conversation, Kena and Jac White explore Jac's unique journey from the fashion industry to the world of digital publishing and startups. Jac shares her experiences and insights on th…

"We need to inspire change." - Kena Paranjape

In this episode, Kena reflects on her journey with the podcast, the insights gained from her recent trip to India, and the importance of community and tap…

"The goal is the work that you do." - Julianne Costigan

In this engaging conversation, Julianne shares her journey from a passionate young girl influenced by her stylish family to a successful stylist…

"Disruption is always an opportunity for growth." - Lori Spagna

In this enlightening conversation, Lori Spagna shares her transformative journey from a corporate life filled with struggles to discover…

I am so excited to share this with you!!

🌟 The SUPERNOVA Membership Community is HERE! 🌟

Details here: https://www.allyouare.ca/supernova

This is the FIRST-of-its-kind:

✨ Personal & Spiritual Growth Prog…

"Your purpose is to be you." - Jenna Smith

In this engaging conversation, Jenna Smith shares her transformative journey from a small-town upbringing to becoming a coach and therapist. She discusses th…

"Now I allowed myself to feel joy. I allowed myself to pat myself in the back versus saying, 'It's not good enough." - Peggy Van Der Plassche

Kena sits down with Peggy Van Der Plassche, founder of The…

Tune into the first day of Kena's epic 3-day, free masterclass: Your Next Era.

If you feel called to learn more and to connect with Kena, book a call here: https://calendly.com/kena_co/connect-call

If …

In this conversation, Kena shares her transformative journey following the loss of her husband, detailing her personal revolution that led her to embrace change, seek fulfillment, and empower other w…

"Connect to your inner goddess and unleash a power and a strength that is unstoppable" - Kena Paranjape

In this episode, Kena shares five ways to take advantage of September energy and move towards yo…

"My motivation in life is gold stars." - Kristen Gale, Founder of Ten Spot.

In this week's episode, Kena sits down with Kristen Gale, founder of Ten Spot, as she shares her journey of building her inc…

"God only gives you what you can handle, but he's also giving you a path to who you're going to become." - Kena

In this episode, Kena shares her personal journey with perimenopause and how it has made…

In this solo episode, Kena shares 7 tips for navigating your 40s and beyond with a sense of presence, wonder and continuous expansion. The tips include reconnecting to your inner voice, reflecting on…