What You Need to Know About The Menstrual Cycle - you're not cRaZy! W/ Tanika Lace

Join us on The Indefinable Podcast as we unravel the mysteries of the menstrual cycle with expert guest Tanika Lace.

In this concise episode, Tanika breaks down each phase of the cycle, dispels common myths, and offers tips for a pain-free period.

Tanika, a menstrual cycle educator, shares valuable insights to help you understand and embrace your body's natural rhythms. Learn practical ways to alleviate discomfort during your period and gain a new perspective on this essential aspect of human biology.

Discover the fascinating connection between the lunar cycle and your menstrual cycle, and explore the concept of a shared "clock" between men and women. Whether you menstruate or not, this episode provides essential knowledge and empowerment. Tune in for a transformative conversation about the menstrual cycle and how it can enhance your life.

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