How to Break Free from Diet Culture 🍦🍩🍓

Feeling stuck in the world of diet culture? This episode is for you. We break down what diet culture really is, how it impacts your life, and how to break free from its negative hold. Learn about the physical and mental toll it takes, and get practical tips on how to foster a healthier relationship with food and your body. Set your intentions, audit your influences, and take control!

Follow me on Instagram @hhayleybond and check out my activewear label at IndefinableTheLabel.com @indefinablethelabel (tiktok and instagram)

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