Ep.2 ✨ 6 tips on staying MOTIVATED! ✨

Welcome back to my podcast and to my second episode! So happy to be back 😊 In this episode I talk on motivation in regard to health + fitness; how it works, how to stay on track, and things I tell myself when I feel like giving up (because we all go through that at some stage). I really hope you enjoy this podcast! I recommend listening to this on a walk outside, or on the treadmill at the gym or just wherever your comfortable for a good half hour chat 😁

As always, I appreciate any support you guys and gals give, whether that's leaving a review, sharing with your friends or following my social medias and supporting those platforms as well:

IG: @indefinable.podcast @hbond.pt

Youtube: Hayley Bond https://www.youtube.com/channel/UCFNrh2iWk8UFFVyDEUVsf2A/videos

Thank you for listening!! ❣ 

Hosted on Acast. See acast.com/privacy for more information.