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Be A Weapon - Podcast

Be A Weapon

A space on the internet for deeper, honest conversations about mindset, nutrition & training.

Hosted on Acast. See acast.com/privacy for more information.

Self-Improvement Health & Fitness Mindset Fitness Education Nutrition
Update frequency
every 10 days
Average duration
24 minutes
Episodes
50
Years Active
2021 - 2025
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How to Make Progress EVERYDAY

How to Make Progress EVERYDAY

There is one thing that truely changed my perspective of progress... and this is something I still remind myself now when I am feeling down about my "lack of progress".

Hosted on Acast. See acast.com…

00:19:17  |   Tue 28 Jan 2025
It's supposed to feel HARD!

It's supposed to feel HARD!

Today's short episode is a reminder that I believe we ALL need from time to time, especially when chasing big goals!


It is supposed to feel hard.

Your training runs, changing your habits, striving for …

00:10:13  |   Tue 21 Jan 2025
The Making of ITL: Legacy Collection - Elevated Men's Wellness Attire

The Making of ITL: Legacy Collection - Elevated Men's Wellness Attire

In this special episode of Be A Weapon, Hayley Bond, founder of Indefinable The Label, takes you behind the scenes of ITL’s monumental step into menswear with The Legacy Collection: Elevated Men’s We…

00:40:19  |   Tue 14 Jan 2025
The Making of ITL: The Brand Story

The Making of ITL: The Brand Story

Come behind the scenes with Hayley as she tells the story of how Indefinable The Label came to be...


Stay up to date with ITL's upcoming collections on the gram:

https://www.instagram.com/indefinableth…

00:03:06  |   Tue 07 Jan 2025
5 Lessons I'm Taking into 2025

5 Lessons I'm Taking into 2025

2024 humbled me in many ways... but It wouldn't be me if I didn't turn these moments into lessons... so here are 5 lessons that I'm taking into 2025!


Check out my Activewear Brand: https://indefinable…

00:29:18  |   Mon 30 Dec 2024
How To Stay Committed (finally achieve your goals in 2025)

How To Stay Committed (finally achieve your goals in 2025)

Commitment isn’t just about showing up; it’s about unlocking your potential and staying true to your goals, even when it feels tough. In this episode, we dive deep into why the biggest loss isn’t in …

00:31:52  |   Mon 23 Dec 2024
Holidays Without Guilt: Staying on Track While Enjoying the Season

Holidays Without Guilt: Staying on Track While Enjoying the Season

The holiday season is here, and with it comes a whirlwind of family gatherings, festive meals, and packed schedules. In this episode, we’re tackling how to navigate health, fitness, and nutrition dur…

00:34:00  |   Mon 16 Dec 2024
6-Step Guided Get Ready for 2025: Reflect, Plan, and Achieve

6-Step Guided Get Ready for 2025: Reflect, Plan, and Achieve

In this episode, we’re diving into a 6-step guided process to reflect on 2024, set authentic goals, and plan for a confident, powerful 2025. From evaluating your growth to creating a vision board tha…

00:26:50  |   Tue 10 Dec 2024
Setting & Achieving Big Goals

Setting & Achieving Big Goals

As I prep to achieve my next BIG goal (Run a Full Marathon), here is my take on how to efficiently SET & ACHIEVE big goals!


Find me on Instagram:

@hhayleybond


My activewear label:

@IndefinableTheLabel

htt…

00:35:13  |   Mon 02 Dec 2024
6 Lessons From Launching an Activewear Brand - Indefinable The Label

6 Lessons From Launching an Activewear Brand - Indefinable The Label

A behind the scenes look into the challenges and lessons that came from launching Australian activewear brand, Indefinable The Label.


Shop here:

https://indefinablethelabel.com/


Follow here:

https://www.…

00:27:28  |   Mon 25 Nov 2024
Rise Up from ROCK BOTTOM in 3 Steps

Rise Up from ROCK BOTTOM in 3 Steps

Todays episode of the 'Be A Weapon' Podcast is equal parts empowering/inspiring, equal parts kick up the bum to make change in your life... which pretty much sums up my approach to most things! I say…

00:34:25  |   Thu 21 Nov 2024
Busy Girl Fitness Hacks 💪

Busy Girl Fitness Hacks 💪

Busy Girl Gym Hacks – Struggling to fit workouts into your crazy schedule? In this episode, I’m sharing my top gym hacks to help you stay consistent without feeling overwhelmed. These tips will keep …

00:29:19  |   Mon 28 Oct 2024
Life Changing Quotes from Podcasts and Audiobooks on my 18hr Drive 🚗

Life Changing Quotes from Podcasts and Audiobooks on my 18hr Drive 🚗

Join me as I share powerful quotes and insights I discovered during my epic 18-hour drive from the Gold Coast to Melbourne. Drawing wisdom from thought leaders like Nick Bare, Alex Hormozi, Andrew Hu…

00:42:46  |   Tue 08 Oct 2024
1 TIP to stop letting your Limiting Beliefs rule your world!

1 TIP to stop letting your Limiting Beliefs rule your world!

In this episode of Be A Weapon, I dive into a powerful yet simple tip to stop letting your limiting beliefs control your life. Learn how to identify and challenge those negative thoughts that hold yo…

00:26:27  |   Tue 01 Oct 2024
Want a FRESH START? ... this is how! ⚡️

Want a FRESH START? ... this is how! ⚡️

Life feeling funky and need a fresh start? In this episode of Be A Weapon, we dive into three core pillars that will help you reset and get moving in the right direction. These pillars are the founda…

00:21:49  |   Wed 25 Sep 2024
New Month Goal Setting: How to Set and Achieve Monthly Goals

New Month Goal Setting: How to Set and Achieve Monthly Goals

In this episode of Be A Weapon, we dive deep into the art of setting effective monthly goals and, more importantly, how to crush them. Whether you're aiming for personal growth, fitness milestones, o…
00:33:20  |   Sat 31 Aug 2024
Thrive Together: How Your Circle Shapes Your Success 🏆

Thrive Together: How Your Circle Shapes Your Success 🏆

In this episode of "Be A Weapon," we explore how improving your social circle can lead to greater success and personal growth. I'll delve into a recent whiteboard session that revealed how differentl…

00:46:04  |   Mon 05 Aug 2024
How to Get Out of a Rut (3 step process)

How to Get Out of a Rut (3 step process)

In this episode of 'Be A Weapon,' I dive into 3 actionable strategies to help you break free from a rut and reignite your passion for life. Whether you're feeling stuck in your fitness journey, caree…

00:19:19  |   Wed 31 Jul 2024
Be Selfish: You Do You Boo 💅

Be Selfish: You Do You Boo 💅

Welcome back to the Be A Weapon Podcast! I'm Hayley Bond, your go-to coach for fitness, nutrition, and mindset. Today, we're diving into the power of being selfish—in the best way possible. Forget wh…

00:17:41  |   Mon 08 Jul 2024
How to Break Free from Diet Culture 🍦🍩🍓

How to Break Free from Diet Culture 🍦🍩🍓

Feeling stuck in the world of diet culture? This episode is for you. We break down what diet culture really is, how it impacts your life, and how to break free from its negative hold. Learn about the…

00:19:47  |   Tue 25 Jun 2024
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