Calories & Macros Explained: Deficit vs Maintenance vs Surplus (Protein, Carbs, Fats Made Simple)

We demystify energy balance and macronutrients so you can fuel with confidence in any phase. Expect clear targets, practical meal ideas, and mindset tips to avoid crashing out over your nutrition.

 What you’ll learn:

• Deficit vs maintenance vs surplus, how each actually works
• A simple macro framework for each stage and how to adjust
• How to adjust when progress stalls (without slashing calories)
• Common myths that waste your time
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Calorie Calculator recommendation: https://www.idealnutrition.com.au/calorie-calculator/

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