Be a Better You by Caoileann Conway
Becoming the best version of yourself is a lifelong pursuit. Performance Dietitian Caoileann Conway and Coach Eoin Donnelly are here to guide you on that journey, without the fluff.
Each episode blends practical nutrition, fuelling for performance, mindset, human behaviour, and both personal and spiritual growth. Expect honest conversations, evidence-based advice, and real-world tools you can use today.
From what’s on your plate to what’s on your mind, and how you show up in your relationships, we’re here to help you seek out a better you.
Caoileann IG: https://www.instagram.com/be_betteryou/
Eoin IG: https://www.instagram.com/eoindonnelly_coach/
Project IG: https://www.instagram.com/be_betteryouproject/
Caoileann TT: https://www.tiktok.com/@caoileannconway?lang=en
Eoin TT: https://www.tiktok.com/@eoindonnelly_?lang=en
email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 7 days
- Average duration
- 59 minutes
- Episodes
- 2
- Years Active
- 2025
Pre-Training Fuel 101: Carb Loading & Race-Day Nutrition (Half Marathon, Marathon, HYROX)
Beating PBs starts before the start line. In this episode, Performance Dietitian Caoileann Conway and Coach Eoin Donnelly break down exactly how to fuel before training and big race days such as half…
Calories & Macros Explained: Deficit vs Maintenance vs Surplus (Protein, Carbs, Fats Made Simple)
We demystify energy balance and macronutrients so you can fuel with confidence in any phase. Expect clear targets, practical meal ideas, and mindset tips to avoid crashing out over your nutrition.
Wh…