98: Practicing Catastrophe

So I was going to keep this a three part series, but then I saw one more problem pop up that I see so often with coaching clients and myself, that I knew it would be helpful to work through.   Especially right now.   We’re talking about looking for worst case scenario.   We waste so much time practicing catastrophe -- all the what ifs and what could happens.   Our brain has a tendency to spend a lot of time in the past and in the future.   But when we think about the future, we don’t always show a rosy picture.   Today you'll learn:

• The ironic result of thinking about the worst-case scenario
• 4 specific ways we catastrophize in our lives
• The best question to ask yourself when you notice you're going to worst-case scenario

 

RESOURCES

Busy Lawyer’s Quick-Start Guide to Getting 5 Hours Back Weekly (PDF training)

How to Stop Procrastinating Masterclass (Video Training)

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