200: New Mindset, New Habits
- Author
- Dina Cataldo
- Published
- Thu 31 Mar 2022
- Episode Link
- https://dinacataldo.com/200
It's not your fault.
Our brains weren't designed to automatically do what we think.
They have a default setting.
Once we understand how they work, then we can begin building the habits we want.
In this episode you'll learn:
- 5 mindset pieces that will help you build your habit
- why your brain doesn't do what you tell it to
- the sneaky ways it can undermine your new habit
Use these new mindset principles to help give you the foundation you need for your new habit.
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When you're ready to start implementing what you're learning in this podcast, book a call with me.
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