103: How Thoughts Create Results

Every day, we create results for ourselves. But how often do we step back and ask ourselves what thoughts helped us create those results?

Today, I break down the process to understand how we each create (or fail to create) our desired results.

Once we understand how our brain works, it's then a matter of systematically chipping away at the thoughts that don't serve us to achieve what we want most.

In this episode, we cover:

• The Motivational Triad
• The Model/Thought Cycle
• How to do thought work
• Buffering/Procrastination
• How to Process Emotion

RESOURCES

Busy Lawyer’s Quick-Start Guide to Getting 5 Hours Back Weekly (PDF training)

How to Stop Procrastinating Masterclass (Video Training)

CONNECT WITH ME

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For transcripts of episodes, go to the show notes for episodes.