#032 - How to (Finally) Make a New Year Resolution that Lasts

“I am not what has happened to me. I am what I choose to become.” – Carl Jung I love the energy surrounding New Years because it open up the possibility for a lot of people to make change in their life. We know that most people don’t continue on with their New Year resolution, and the reason for that is that they haven’t worked on chancing their inner identity. They may want to exercise, but they’re still inside the person who doesn’t exercise. They may want to work less, but they’re still a workaholic at heart. Then there’s the people who generate energy from an intense desire who make the change, and they make it last past the first few weeks of the new year. The good news is, we can learn to generate that intense desire to make the changes that are most important to us. In this podcast I’m going to walk you through this thought process to create a resolution that sticks this year and generate that intense desire you actually need to create the results you want. I’m also going to share with you a tool that will help you with this after you’ve listened to this episode. You can get it here: https://www.dinacataldo.com/32 ATTENTION LAWYERS: I’m holding the first ever 10 Day Lawyer Life Detox online starting January 1st, and it’s totally free. If you’re listening to this any time before or between January 1 and January 10.  You can join here: https://www.dinacataldo.com/detox2019 Leading up to it, I’ll send you some free goodies to help you in the new year, and I’m going to give out prizes to those most involved in this 10 day detox. We’re going to touch on clearing out our physical spaces, our finances, our relationships, our mental spaces, and more. I know you’re busy, so these will be broken down into short 20-30 minute tasks each day. It’s designed to help you see possibilities. It’ll be uncomfortable because there will be change involved, so I’ll be there to support you every day along the way. Join free here: https://www.dinacataldo.com/detox2019