#011 - How to Snap Out of Procrastination and Reach Your Goals

Is procrastination normal? Why do we procrastinate? How do I stop procrastinating? I answer these questions, help you to recognize procrastination, talk about the psychology of procrastination, and I give you 5 steps to snap out of procrastination faster.

You can get any of the free resources I mention in the podcast here: https://www.dinacataldo.com/episode11