Stressful Situations : A Meditation

We would love to hear from you!! Send us your thoughts, and/or episode suggestions! -- B & J xx

Join Jess as she does a something a little different!!

Sit, lay, or just get into a comfy position and join us for a quick 12 min mediation! 

We hope you enjoy!

This meditation was from Relax Under Pressure: Guided Relaxation Script if you would like to see more guided meditations. 

Stock Music provided by ThinkrootRecords, from Pond5

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