Ep 51: Finding Joy in the Ordinary, and Learning Stress-Free Self Care with Sophie Cliff
- Author
- Renee Benes
- Published
- Mon 19 Dec 2022
- Episode Link
- https://reneebenes.substack.com/p/ep-51-finding-joy-in-the-ordinary-d7c
Today I'm interviewing author and Joy Coach, Sophie Cliff. In today's chat we talk about how to start practicing rue joy rather than chasing small bursts of happy and how practice self care without making it feel like one more thing added to your "to do" list. Life gets busy, here's how we can be a little more present for it.
Visit Sophie's Website: https://sophiecliff.com/
Visit the No Stuff Shop: https://www.reneebenes.com/store
Browse the Blog: https://www.thefunsizedlife.com/
Find me on TikTok: https://www.tiktok.com/@renee.benes/
Get full access to Basic B*tch Seeks Enlightenment at reneebenes.substack.com/subscribe
