Gil Reyes: Weak legs command, strong legs obey

Gil Reyes is our guest for the 37th episode of Baseline Intelligence. Gil was the longtime strength and conditioning coach for Andre Agassi, and has spent time training several world number 1s including Novak Djokovic, Naomi Osaka, Ash Barty, Simona Halep and Angie Kerber.

We talk:

1:45 How he got started with Andre

6:58 Creating a program for Andre

8:47 Starting and stopping

13:57 Inspiration, information and application

18:34 His special equipment

23:16 Variable resistance

28:26 Using bands

30:54 Weak legs command, strong legs obey

35:24 How many workouts a week for an amateur

38:45 Common traits among champions

**Sound effects by https://www.zapsplat.com