David Starbuck Smith: Ageless Painless Tennis

David Starbuck Smith joins us for the 65th episode of Baseline Intelligence. David wrote the popular book "Ageless Painless Tennis" and specializes in overall health and performance.

We talk:

1:31 Getting older doesn't mean getting weaker

5:32 How active is active enough?

9:45 Developing good posture

12:45 What is core strength?

17:48 Elbow pain

20:40 Clay vs hard court for injury prevention

22:55 Where to look for increased performance

27:27 How long should you warmup for?

28:42 Secret to maintaining your level as you get older

29:32 How sleep impacts your health

30:55 Best advice for the 4.0 player

David's book link

https://www.amazon.com/Ageless-Painless-Tennis-Limitations-Potential-ebook/dp/B081TNQF1T

David's website

https://davidstarbucksmith.com/