BarTalk Media Podcast

Q&A: Haven't done one of these in a while! Trass and Abs vibe out and answer some random questions that have been thrown their way. Come join the fun & tell us what your opinions are about these ques…

Guest: In episode 25 Cornelius Masterson, Tracey's brother, Online fitness coach & Social media influencer, returns to discuss the future of artificial intelligence with Trass and Abs. Will people lo…

FitTalk: This episode Trass and Abigail discuss the concept commonly used in training called MRV - maximal recoverable volume. Whether you think you've got it in your program or not, it's there. The …

Happy New Year BarTalkers! Abigail & Trass start 20023 talking in delirium about why trainers matter, religion, nihilism, and the tough realities of the training industry. It's random, it's weird, it…

Chit-Chat for the last time in 2022: Tracey and Abigail talk about what their plans are for 2023 in their business, sports, personal lives, and BarTalk! Grab a drink, chill, and leave with both inspi…

Chit-Chat: As we were on a live stream, the conversation of Andrew Tate arose.. so, we decided to stir the pot and talk about it. Is he really a misogynist, or is that what social media wants us to t…

Chit-Chat: Another day, another rant with your favorite dynamic duo! Learning to love yourself has become a huge trending topic on social media and in day-to-day life.. but is what people are saying …

Chit-chat: Tracey and Abigail survive to tell the tales of their journey in Tracey's hometown - New Jersey. Eating, drinking, losing all our money, and the best and worst Uber Drivers ever. Tune in f…

FitTalk: This episode is a hectic review of all things fitness watch - which ones to buy, and it's perks and drawbacks. (Spoiler: quit using them to track your calories!)

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Chit-Chat: Are we always annoyed? It seems so. This week's episode is all about gym pet peeves. Tracey and Abigail go deep into all the situations in the gym, during a race, and on the jiu jitsu mats…

Guest: Exposing Social Media with Cornelius Masterson. Tracey's brother, Cornelius, joins us on this episode to talk about this experience gaining a large following on social media and the dark reali…

Guest: Abigail's mother returns to the podcast! After detailing the crazy life (or lives??) she's lived in part one, Abigail and Tracey sit Lori down for a second time to reflect on surviving tough t…

Chit-Chat: You're traveling, moving to a new city, gone for the weekend.. and you need a place to workout. Where do you go? Which of these most popular fitness facilities is your go-to? In true BarTa…

Guest: Everyone, welcome Abigail's mom to the podcast! Lori comes on to talk all things mental toughness - drugs, death, divorce, raising Abigail - we go through it all. Tune in to hear her story for…

FitTalk: Today we're paying rent. Jokes! you ever wanted to start your own business? Have you ever gone through the process of starting one? Tune in this week to hear about Tracey's new FLOCR program…

Guest: This week we welcome Aidan Berry to the podcast. Abigail's client and mortal enemy. Aidan hops on the podcast to talk about his struggles in fitness, experience training online with Abigail as…

Guest: Our great friend, talented client & running gear enthusiast takes the hot seat! Learn Anthony's story of becoming an ultra runner, how he handled his first 50mile race, and his plans for the f…

Q&A: Another day, another Q&A! You guys came with the questions, and we didn't hold back from our answers. We talk about why we hate each other, butt plugs, terrible gym experiences, our biggest pet …

FitTalk: Building a solid program is HARD. Abigail and Tracey dive into some tips on how to build yours. What training variables are important to consider? How many exercises should I do? How many ti…

FitTalk: In this episode Tracey and Abigail tell the tale of Abigail’s 22nd birthday weekend in Jax beach (if that tells you anything about how it went already). They also cover the topic of balance.…