#8 The Epic Rant of Programming

FitTalk: Building a solid program is HARD. Abigail and Tracey dive into some tips on how to build yours. What training variables are important to consider? How many exercises should I do? How many times per week? Get ready for some questions to be answered and of course (in classic BarTalk fashion) get off topic.

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining