Mindset Monday 1/7

On todays episode, Coach Joe sat down with Taylor Jarvis who was asking for cardio advice in regard to getting more lean/cut. Often we find ourselves asking the question of how to low fat? We are told cardio! Then however, we overtrain the cardio which will lead us to storing fat. Tune-in as Coach Joe shares insight into the effective ways he uses cardio in training to stay lean.

This episode was edited and produced by Carl Houde at thepodcastengineer.com.