Meathead Monday : In's and out's of how to Grow Muscle

Join Coach Joe on this Meathead Monday where he talks the in's and out's of growing muscle. There are a few basics we have to understand when it comes to muscle growth and the most effective ways to make it happen. Tune-in to get the inside scoop!

This episode was edited and produced by Carl Houde at thepodcastengineer.com.