Barbells, Bolts and Bourbon
Barbells, Bolts and Bourbon is a podcast that brings to light principles that we already know and translates them to wellness and wealth in our nation. The show is hosted by Joe Moore, who interviews guests who have found success through training, building, and enjoying life.
- Update frequency
- every 6 days
- Average duration
- 22 minutes
- Episodes
- 100
- Years Active
- 2018 - 2020
An Old Friend's Secrets to Success
On this episode, Coach Joe is joined by good friend Bob! They catch up on how things have been since college and how they've each found success in their own businesses.
If you enjoyed this episode, …
Can Optimism Make You A Better Athlete? with Dr. Czech
On this episode, Coach Joe is joined by professor of Kinesiology, Dr. Czech! They talk about optimism and its relation (and affect?!) on athletic performance!
Thank you so much to Dr. Czech for comi…
How Dance Can Improve Your Fitness with Preston Sam
On this episode, Coach Joe is joined by professional dancer Preston Sam! They talk about how dance's similarities to traditional training (e.g. in a gym) and how it can even teach you to hit flow sta…
Better Training = Better Performance with Stephanie Skeba
On this episode, Coach Joe is joined by the performance coach and registered dietician, Stephanie Skeba! They talk about how to train and eat for better performance!
If you're interested in learning …
Training for the Olympics with Mega Dovell (Redux)
On this episode, Coach Joe is joined by the Team USA Women's Inline Hockey Strength & Condition Coach, Mega Dovell, to talk about how training as an Olympic hopeful helped her build the successful ca…
From Fighter to Teacher with Mark Moore (Redux)
On this episode, Coach Joe is joined by Mark Moore—his dad! They talk about Mark's early introduction to martial arts and how he's managed to transition from fighting to teaching.
This episode is br…
How to Be a Better Coach with Kyle (TrueCoach) (Redux)
On this episode, Coach Joe is joined by Kyle, Custom Success Manager for TrueCoach.co! He talks about his journey from Montauk, NY to Boulder, CO and how he found TrueCoach. Plus, he has some great a…
Your Immune System Does THAT?! with Dr. Zach LaVigne (Redux)
On this episode, Coach Joe is joined by Dr. Zach LaVigne of Any Spine Chiropractic, and they're talking about the immune system. Tune in as they explain how to listen to your body and help it overcom…
Staying In Shape as You Get Older with Matt Fencik (CrossFit Peachtree) (Redux)
On this episode, Coach Joe is joined by Matt Fencik of CrossFit Peachtree! They talk about Matt's fitness journey from getting into sports at an early age to adopting a gym on the brink of uncertaint…
"If You Don't Mind, It Don't Matter" with Jon Haley | Fitness Friday
This Fitness Friday is one you'll want to save and replay on the regular. Joe is joined once again by Jon Haley to talk about how you can break through your training plateau. Whether it's working on …
Take Pride In Yourself - Zack Damon, MBA, PhD (Redux)
On this episode, Coach Joe is joined by Zack Damon, Assistant Professor and Sports Management Graduate Program Director at the University of Central Arkansas. They talk about identifying and harnessi…
Moving with Maximal Efficiency - Dr. Nick Engel, PT, DPT | Mystery Monday (Redux)
On this episode, Coach Joe is joined by Dr. Nick Engel, owner of ATX PT, a manually based physical therapy center in Austin, Texas. They talk about how to break through physical limitations and work …
Training Smarter NOT Harder with Lauren Easton PhD
On this episode, Joe interviews Health Behavior Specialist, Lauren Easton PhD. They talk about her experience training as a cross-country runner and how a tip to train "smarter not harder" by reducin…
Fitness Isn't THAT Complicated - Lauren Easton | Fitness Friday
Health Behavior Specialist, Lauren Easton PhD, joins Coach Joe to talk about why fitness may seem complicated even though is really shouldn't.
Lauren currently works as a health behavior specialist f…
How to Avoid Training Injuries with Jenn Brown (Redux)
On this episode, Coach Joe is joined by athletic trainer, Jenn Brown, to talk about preventing injuries, overcoming plateaus (in training, of course), and even her recent home renovations! Plus, find…
Fitness Wisdom with MR OLYMPIA CHAMPION Phillip Blow | Fitness Friday
2014 Mr Olympia Muscle & Fitness Champion, Phillip Blow joins Coach Joe to talk about his fitness journey and offer up some training pearls of wisdom.
Phillip currently works as an online coach and 1…
Fitness of the Future with Kayla Murphy (Redux)
Episode 86 with Kayla Murphy returns!
Kayla Murphy joins Coach Joe to talk about what fitness has meant in the past and why we might want to think about redefining the term!
Want to be a guest on t…
Make the Most of Your Gym Time - Dr. Joe Denke | Fitness Friday
Doctor of Chiropractic, Joe Denke, joins Coach Joe to talk about how he's maintained his level of fitness on an ever-tightening schedule.
To learn more about Dr. Joe Denke, and for self-help tips ev…
STOP Ignoring Mobility Work - Dr. David Song (Redux)
On this episode, Coach Joe is joined by Dr. David Song for the classic discussion of the big 3... Training, Building, and Enjoyment. Dr. David talks about how his early forays into strength training …
Adversity, Bullying, and Self-Talk - Jon Haley | Fitness Fridays
Personal trainer, Jon Haley, joins Coach Joe to talk about how he's handles adversity, his experience with bullying, and how everyone should use self-talk to help themselves through difficult situati…