Physiology Friday: [Testosterone] How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
- Author
- Doug Larson
- Published
- Fri 11 Oct 2024
- Episode Link
- https://sites.libsyn.com/36227/physiology-friday-testosterone-how-to-naturally-optimize-testosterone-without-drugs-doctors-and-destructive-diets-w-anders-varner-doug-larson-coach-travis-mash-and-dan-garner-barbell-shrugged
In this Episode of Barbell Shrugged:
- The role of testosterone in health and performance
- How micronutrient deficiencies can lead to sub-optimal testosterone levels
- How excess body fat turns testosterone into estrogen
- The relationship between cortisol and testosterone
- Practical advice on how to optimize your testosterone levels
Connect with our guests:
![Physiology Friday: [Testosterone] How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged](https://static.libsyn.com/p/assets/9/c/1/e/9c1e9d699d22adf927a2322813b393ee/PF-643-Testosterone-1080x1080.jpg)