Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
- Author
- Doug Larson
- Published
- Fri 08 Aug 2025
- Episode Link
- https://sites.libsyn.com/36227/physiology-friday-immune-system-why-optimal-nutrition-starts-with-the-immune-system-w-anders-varner-doug-larson-coach-travis-mash-and-dan-garner
In this Episode of Barbell Shrugged:
- What is the immune system
- Why the immune system is responsible for building muscle
- How gut health impacts the immune system
- Understanding recovery and its impact on the immune system
- How to optimize your immune system for performance
Visit https://rapidhealthoptimization.com
Connect with our guests:
Coach Travis Mash on Instagram
![Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner](https://static.libsyn.com/p/assets/4/7/e/1/47e17e2f57b6549f16c3140a3186d450/PF-How-to-optimize-your-immune-system-1080x1350.jpg)