Physiology Friday: [ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
- Author
- Doug Larson
- Published
- Fri 26 Jul 2024
- Episode Link
- https://sites.libsyn.com/36227/physiology-friday-energy-why-you-do-not-have-it-and-how-to-get-tons-of-it-w-anders-varner-doug-larson-travis-mash-and-dan-garner-barbell-shrugged
In today’s episode of Barbell Shrugged you will learn:
- Why stimulants and coffee will not solve your energy problems
- Pros and Cons of “smart” drugs
- How small efforts of exercise can significantly improve your energy
- Why exercise is important for energy as you age
- How morning walks can optimize circadian rhythm and improve energy
- Melatonin's role in clearing cellular debris and repairing mitochondria
- Understanding energy systems and how to train them
- How micronutrient deficiencies effect energy levels
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
![Physiology Friday: [ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged](https://static.libsyn.com/p/assets/b/9/f/b/b9fbce9190febefd27a2322813b393ee/PF-Energy-1080x1080.jpg)