[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner #680
- Author
- Doug Larson
- Published
- Tue 31 Jan 2023
- Episode Link
- https://sites.libsyn.com/36227/micronutrients-why-calories-and-macros-are-not-enough-for-health-optimization-w-anders-varner-doug-larson-coach-travis-mash-and-dan-garner-680
In today’s episode of Barbell Shrugged you will learn:
- Why micronutrients are the base of all chemical and hormonal reactions in the body
- Why micronutrients are responsible for total health and how good you feel
- Why micronutrients are overlooked and how this is detrimental to your health
- How do you know you are getting optimal micronutrients in your diet
- What your health is missing if you only track your macros
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
![[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner #680](https://static.libsyn.com/p/assets/a/8/a/5/a8a5916fff832d9fe5bbc093207a2619/680_-_Micronutrients.jpg)