Long Legs vs. Short Legs: How Limb Length Effects Training Programs w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #611

In this Episode of Barbell Shrugged:  

1. What is the perfect body type for lifting weights
2. What can you do with long legs to have better lifting technique
3. Why short arms and legs help olympic lifts
4. What lifts are benefited by long levers
5. Best body type for building muscle

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