How to Eat to Gain Muscle in Your 40’s w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #615

In this Episode of Barbell Shrugged:

• New Partnership with New Vitality
• Launching in 2200 Walmarts across America
• Major considerations for macros for muscle building
• Energy requirements for muscle growth 
• Why building muscle in 40s is possible if you have the right timeline

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