[Female Strength Training] New Science on Strength Training Around Your Menstrual Cycle w/ Dr. Lauren Colenso-Semple, Anders Varner, and Doug Larson #709
- Author
- Doug Larson
- Published
- Wed 23 Aug 2023
- Episode Link
- https://sites.libsyn.com/36227/female-strength-training-new-science-on-strength-training-around-your-menstrual-cycle-w-dr-lauren-colenso-semple-anders-varner-and-doug-larson-709
[Female Strength Training] New Science on Strength Training Around Your Menstrual Cycle w/ Dr. Lauren Colenso-Semple, Anders Varner, and Doug Larson #709
Dr. Lauren Colenso-Semple is a Ph.D. candidate at McMaster University with a research focus on exercise physiology and endocrinology, sex-based differences and mechanisms of muscle growth.
She is also a seasoned fitness professional with years of practical experience and certifications in strength & conditioning, sports nutrition, group fitness, and personal training.
![[Female Strength Training] New Science on Strength Training Around Your Menstrual Cycle w/ Dr. Lauren Colenso-Semple, Anders Varner, and Doug Larson #709](https://static.libsyn.com/p/assets/e/0/c/7/e0c74e9a7f4f079340be95ea3302a6a1/709_-_Female_Strength_Training.jpg)