3 - Be still
- Author
- Chris Moore
- Published
- Fri 21 Jun 2013
- Episode Link
- https://barbellbuddha.libsyn.com/barbell-buddha-3-be-still
Hello there, dear listener. I'm glad you've joined me.
Let's take a moment to talk about meditation.
- What it really is
- How you can practice it right alongside your work, training, and everyday life
- Why your training and life will be much better off becuase of it
Enjoy!
Chris
