How to Eat Healthy in the U.S.

Sodium, saturated fat, preservatives and added sugars are just some of the ingredients found in just about anything consumed in the U.S. And for those who want to maintain a healthy lifestyle, it feels harder and harder to find healthy food options for themselves and their kids. Good nutrition is vitally important and key to a healthy lifestyle. It helps reduce the risk of obesity, heart disease, type 2 diabetes, and certain cancers, among many other benefits.

Host: 

Johanna Gomez

Guest:

Lucette Talamas, R.D, Registered Dietician at Baptist Health