78. Transform Your Body in 90 Days

Listen in on the 3 shifts Makenzie used to transform her relationship with her body, stop fluctuating weight, and the same 3 shifts she used this year to drop down 2 pant sizes. Perfect episode for those who want to take their body from good enough to insane, those who have hit a plateau in fitness, want to transform without sacrificing their social lives or sanity, and want to finaaaally feel confident in their bodies every single day.

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