our wellness journeys + how we create new habits
- Author
- Emma Hayden
- Published
- Wed 07 Feb 2024
- Episode Link
- https://zencastr.com/z/FkQ9ntVT
today we're doing a wellness deep dive. we each shared our wellness journeys, from relationships with food to fitness. we also chatted about our tips to create new habits and how to stick to them.
Chat with us!
Follow along!
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