Want to Feel Younger at 50? Start Doing This at 35 | Balls Deep Ep 71

Ready to feel younger, stronger, and sharper, no matter your age? The secret to vitality at 50 begins with the habits you build in your 30s and 40s. In this episode, Dr. Joe Pazona, a board-certified urologist, reveals 4 powerful health hacks to help you slow down aging and optimize your performance.

Learn the science-backed benefits of incorporating a home sauna (including sauna) and a daily cold plunge into your routine. From boosting your metabolism to decreasing all-cause mortality, these practices are game-changers for longevity. We'll also cover how to reverse "dead butt syndrome," optimize your hormones by re-evaluating alcohol, and use sunlight and minerals to enhance your sleep and energy.

Stop accepting slow decline as inevitable. Start playing offense with your health today!

🔥 In This Episode, You'll Discover: 

-The incredible longevity benefits of using a sauna, including traditional sauna, infrared sauna, and steam sauna.

-How cold plunge therapy and an ice plunge can dramatically reduce inflammation and boost energy.

-Simple health hacks to improve sleep, energy, and body composition. Actionable tips to counteract a sedentary lifestyle and improve metabolic health.

-Why finding the best home sauna or best cold plunge is a powerful investment in your long-term health.