Top 5 Things You Should Do In Strength Training with Jeremy Hughes

It’s time to leave the excuses at the door and get balls deep into building strength! 💥 Episode 41 brings you an action-packed conversation with Jeremy Hughes, owner of Paragon Fitness, who’s here to drop some serious knowledge on how to make strength training a non-negotiable part of your life.

We’re talking about setting goals that stick, why consistency beats perfection every time, and how short, intense workouts can deliver BIG results. Oh, and don’t forget about recovery—that’s where the magic happens! Whether you’re a gym newbie or a seasoned lifter, this episode is your ultimate guide to crushing your fitness game. 🏋️‍♂️🔥