(Part 1): Strength Training Unleashed (ft. Jeremy Hughes)

What if we told you that lifting weights could transform more than just your body? Episode 40 is a heavy hitter—literally. We’re joined by Jeremy Hughes, founder of Paragon Strength and Fitness, to break down why strength training is the ultimate life hack.

We’re talking gains in confidence, stamina, and performance—whether it’s in the bedroom, the bathroom, or the boardroom. Jeremy uncovers the science of strength, the myths holding you back, and how even small changes can make a massive impact.

This isn’t just a fitness episode—it’s a game-changer. Tune in if you’re ready to lift your way to a more optimized life in every. single. way.

Hit play. Your transformation starts here.