How to Live to 100 - Tips for Longevity, Healthy Eating with Whole Foods, and Secrets to a Long Life

What does it really take to live to 100? 🥳 Our 50th episode dives deep into the building blocks of a long, fulfilling life. From fueling your body with whole foods 🍎 to keeping up with non-exercise movement (yes, walking counts! 🚶‍♀️), we uncover the habits that might just boost your lifespan. Plus, we explore how having meaningful relationships and supportive communities 💞 can add years to your life—and why your environment matters more than you think!

Tune in for purpose-driven insights, lots of laughs, and tips to set yourself up for a century of awesomeness. 🎙️✨