Balancing My Hormones: For Mental Clarity, Weight Loss, Energy and Joy!
Welcome to Balancing My Hormones: For Mental Clarity, Weight Loss, Energy and Joy!
I’m Emma Louise Bennett — an ICF-accredited Life Coach and Certified Menopause Coach. I help women in midlife who are struggling with oestrogen dominance, perimenopause symptoms, weight gain, and low energy to balance their hormones, improve gut health, and feel like themselves again.
After 21 years in a high-pressure leadership career in education, I hit burnout and knew something had to change. My own journey — from the UK to Italy and back again — showed me exactly how hormone imbalance, gut health, and neuroscience affect everything from mood and energy to weight and joy.
This podcast is for women navigating midlife changes, menopause, and perimenopause, who want practical, science-backed tools to:
- Balance hormones naturally
- Support gut health
- Reduce brain fog and fatigue
- Lose weight without extremes
- Rebuild confidence, boundaries, and joy
✨ Season 1 explores the science-backed foundations of wellbeing for midlife women.
✨ Season 2 gets personal — I’m sharing my own oestrogen dominance journey, including the ups and downs of weight loss, energy crashes, brain fog, and hormone balancing — plus what’s really working to reclaim health, confidence, and joy.
If you’ve been searching for answers to your menopause and perimenopause symptoms, or want to know how to balance hormones, boost energy, and thrive in midlife, this is your space to feel empowered and supported.
🎧 Hit Follow now so you never miss an episode of Balancing My Hormones: For Mental Clarity, Weight Loss, Energy and Joy!
- Update frequency
- every 4 days
- Average duration
- 12 minutes
- Episodes
- 16
- Years Active
- 2024 - 2025
Episode 12: The Friendship Fix: How Strong Connections Reignite Your Joy
The Power of Friendships & Reigniting Your Joy | My Life Reinvented Podcast
Ever feel like your friendships have taken a backseat to the busyness of life? You’re not alone. Midlife can b…
Episode 11: Self Care: Build a Routine That Actually Works!
The Self-Care Secrets No One Talks About: Create a Routine That Truly Works!
Are you constantly giving to others but struggling to find time for yourself? Do you feel guilty when you pri…
Episode 10: The Power of Exercise in Midlife – Boost Your Energy, Mood, and Longevity
In this episode of My Life Reinvented, we explore the power of exercise for midlife women. If you’re feeling exhausted or unmotivated, this episode is for you. Learn how movement can bo…
My Life Reinvented Trailer
An honest insight into life in your 40s, when your life explodes. What could have been my tragic undoing, could just be the making of me. Maybe you've been through something lately or a…
Episode 9: The Power of Rest: Sleep as a Superpower for Balance and Joy
Are you ready to reclaim your energy, balance, and joy?
In this episode of The Empowerful Club Podcast, we’re diving into one of the most overlooked secrets to thriving in midlife: qual…
Episode 8: Food, Mood, and You: Breaking Free from Emotional Eating
In this episode of The Empowerful Club Podcast, we explore the powerful connection between food and mood. Discover why stress triggers cravings, how emotional eating can create a cycle …
Episode 7: Self-Love, Body Image, and Weight Loss: A Journey to Vibrance
Are you feeling disconnected from your body, especially as you navigate the challenges of perimenopause or menopause? Many women face unexpected weight gain and a dip in confidence duri…
Episode 6: Understanding Hormones and Finding Balance
Welcome to The Empowerful Club Podcast, where ambitious women navigating midlife come to rediscover balance, joy, and fulfilment. Hosted by Emma Louise Bennett, a transformative life co…
Breathe Your Way to Calm: Mastering Stress with Simple Techniques
In this special bonus episode of The Empowerful Club Podcast, we’re diving into the incredible power of breath to help reduce stress, improve focus, and bring balance back into your lif…
Episode 5: From Overwhelmed to Empowered – Practical Steps to Manage Stress
Feeling stressed and overwhelmed? You’re not alone. In this episode of The Empowerful Club Podcast, we dive into one of the most pressing challenges for midlife women: managing stress. …
Episode 4: Nourish Your Body, Love Yourself: The Power of Nutrition and Self-Care
In this episode of The Empowerful Club Podcast, we’re diving into how nutrition can transform your energy, mood, and overall vitality. Learn how to nourish your body with simple, action…
Mastering the Art of Mindfulness
Welcome to this special bonus edition of The Empowerful Club Podcast! In today’s bonus episode, we’re diving deep into the transformative practice of mindfulness. In our busy, fast-pace…
Episode 3- The Power of Small Steps in Wellness
Welcome to another inspiring episode of The Empowerful Club Podcast! This week, we’re diving into how small, consistent steps can create a strong foundation for your wellness journey. O…
Unlocking Joy: The Power of Journalling (Exclusive Bonus Episode)
🎙️ Bonus Episode Alert for Subscribers! 🎙️
Hey, lovely subscribers!
This exclusive episode is just for you—an intimate and in-depth exploration into the transformative power of journalli…
Episode 2- Getting Ready to Unlock Your Vibrant Self
In this episode of The Empowerful Club Podcast, we dive into the first steps of the Vibrant Woman Coaching Programme, designed to help you transform your health, energy, and mindset ove…
Episode 1- What You Can Expect to Hear Every Week
In this introductory episode of The Empowerful Club Podcast, host Emma Louise Bennett welcomes you to a space dedicated to helping women in midlife reclaim their happiness and find bala…