The Best of Balancing Act: Science, Tips, and Mindset Shifts

Ever feel like your brain is working against you?

Like it’s throwing stress, anxiety, and self-doubt at you for fun? Same. But what if you could learn to outsmart it?

In this episode of Balancing Act, I take you through the highlights of everything I’ve learned so far on this podcast. I explore the science behind why we feel what we feel and share practical tips for navigating the ups and downs of teenage life. From stress and anxiety to self-esteem and sleep, this episode is packed with real advice and mindset shifts to help you thrive - in just one short episode instead of a dozen.

Follow Balancing Act's Instagram for bite-sized tips!

Here’s what you’ll learn: 
🧠 Why social media makes you feel crappy—and how to handle it 
💪 The science of stress and why it’s not all bad 
💤 How to actually get better sleep (yes, it’s possible!) 
❄️ The “dive reflex” trick that calms anxiety fast 
🖤 How to challenge negative thoughts (and stop the spiral) 
✨ Why affirmations only work if they’re authentic to YOU
🤔 How to new try strategies with an open mind
🍕 The frozen pizza analogy: Why “good enough” is sometimes perfect 

Plus: 
❤️ The importance of reaching out for help—and how to shift your mindset about asking for support 
💌 The one thing almost everyone wishes they could tell their teenage self 

This episode is your crash course in self-care, self-love, and learning to embrace imperfection. Grab a notebook, because you’ll definitely want to try some of these tips today.

Episodes Mentioned:
Filtered Realities: Navigating Social Media and Social Comparison with Dr. Michelle Solomon
Conquering Anxiety: Science-Backed Tools for Teens with Dr. Rachel Hutt
CREATE Better Sleep Habits: Teen Sleep Science and Strategies with Dr. Afolabi Brown
Navigating Stress: Dr. Lisa Damour's Tips for Teen Life
Don't Tell Me To Relax: Getting Real About Teen Mental Heath With Sophie Riegel
Working Through Depression: Science and Strategies for When You're Feeling Stuck
Unlocking CBT & DBT: Tools for Managing Stress, Anxiety, and Everything in Between

Stay tuned for:
Navigating Self Esteem with Hannah Leib
Decluttering with Susie Boutal

Contact Balancing Act:

Email Moorea: [email protected]

Balancing Act Website
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DISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.