Take Back Your Power: Overcoming Procrastination and Building a Healthier Relationship with Technology

✨ Procrastination isn’t about poor time management—it’s about fear, guilt, and perfectionism. ✨

In this episode of Balancing Act: Life and Struggles of a Teenage Girl, I speak with Brittany Smith, a productivity and ADHD coach at Devise and Conquer Productivity Coaching, to explore how we can take small, actionable steps to overcome procrastination and take our power back from technology. Brittany’s background in cognitive neuroscience and her practical tips make this a must-listen for anyone feeling stuck or overwhelmed by their tasks—or their phone.

In this episode, we discuss:
🧠 The Truth About Procrastination: Why it’s more about feelings than time management and how guilt, shame, and fear can hold you back.
🤝 The Power of Body Doubling: How working with others can anchor you and make intimidating tasks less scary.
🛠️ Breaking It Down: Tackling overwhelming tasks one micro-step at a time.
📲 Reclaiming Your Phone: Tips to turn off unnecessary notifications, reorganize apps, and find freedom from your phone.
🌟 Finding Joy Amidst the Chaos: Why incorporating hobbies or passion projects can boost productivity and mental health.
✨ ADHD-Specific Tips: Strategies to manage time, simplify tasks, and avoid perfectionist traps.

Whether you’re a student drowning in assignments, a perfectionist battling procrastination, or just looking for a healthier relationship with your phone, this episode is packed with fun conversation and practical advice to aid you in your journey.

Resources Mentioned:
Devise and Conquer Productivity Coaching
Unstuck Your Tasks Course
*Course starts on January 27th, 2025. Use code “PODCASTPILOT” for 20% off!

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Email Moorea: [email protected]

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