New Year, Same You: Embracing Change and Celebrating Resilience in 2024

As 2024 comes to a close, I’m taking a moment to reflect on the ups and downs of the year. From navigating eating disorder recovery for the third time to starting this podcast, this year has been anything but linear—and that’s okay. In this heartfelt solo episode, I share my personal journey, lessons learned, and the importance of embracing progress and experiencing life, even when it doesn't play out as we wished in last year's resolutions.

💭 To reflect on this past year, I draw from impactful guest insights on

• Redefining productivity during hard times.
• The power of resilience and embracing change.
• Letting go of regret and learning from every experience.

Whether you’ve had a transformative year or feel like you’re still finding your footing, this episode is a reminder that progress takes many forms. Let’s reflect, reset, and head into 2025 with self-compassion and an open heart. 💕

Episodes Mentioned:
Working Through Depression: Science and Strategies for When You're Feeling Stuck
One Size Doesn't Fit All: Navigating the (College) Stress to Have it All Figured Out
Rolling with the Punches: Redefining Struggle with Tiff Cook

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Email Moorea: [email protected]

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