It's NOT Self-Love: (Re) Defining Self Esteem with Hannah Leib

"Just love yourself!" 

We’ve all heard it, but let’s be real—easier said than done, right? What if loving yourself isn’t the goal at all? What if self-esteem is about something deeper, something more attainable?

In this episode of Balancing Act: Life and Struggles of a Teenage Girl, I sit down with Hannah Lieb, a licensed clinical social worker who works with teens and young adults, to redefine self-esteem. Spoiler alert: It’s not about loving yourself 24/7 or always feeling confident.

We dive into:
 🌱 The difference between self-esteem, self-love, and self-confidence—and why they’re not all the same
 🧠 How childhood shapes your core beliefs about worth and how social pressures as a teen can impact them
 💬 Practical tips for challenging negative self-talk and rewiring your brain
 💡 Why self-esteem is about trust and resilience, not perfection
 💔 How to stop tying your worth to external validation like grades, sports, or social media likes
 💞 Why improving self-esteem makes you a better friend, family member, and teammate

This episode is packed with insights, relatable stories, and actionable advice to help you start trusting yourself—even when life feels messy. Tune in and join me on this journey to understanding and building true self-esteem. 💕

Resources Mentioned:
Hannah's Website
Hannah's Insta
Hannah's TikTok

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