CREATE Better Sleep Habits: Teen Sleep Science and Strategies with Dr. Afolabi Brown

Sleep is super important. I'm sure we've all heard people say that. 

But why is it so important? What does it do for us? How much sleep do we need? And how can we realistically get more sleep because we're busy teens living busy lives....??

In this episode of Balancing Act, I have the honor speaking with Dr. Funke Afolabi-Brown about everything teen sleep related. Dr. Brown is a triple board certified sleep physician and best-selling author who specializes in helping children and families to achieve better sleep. In this episode, she shares tons of practical, insightful advice that could benefit any teen or parent of a teen!

In this episode, we explore:
🔬 The science behind teen's sleep
🤯 Sleep's effect on mental health
😴 Setting boundaries to make quality sleep a non-negotiable
💤 Practical tips for improving sleep
🥱 Realistic steps for getting back on track after poor sleep

Resources Mentioned:

Beyond Tired Book
Dr. Brown's Website 

Dr. Brown's Instagram

Dr. Brown's Linkedin

Facebook: restfulsleepmd

Contact Balancing Act:

Email Moorea: [email protected]

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DISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.