Conquering Anxiety: Science-Backed Tools for Teens with Dr. Rachel Hutt

Anxiety is no fun—I think we all know that.

But did you know that there are many practical, scientifically proven skills you can use to effectively navigate anxiety?? 🤯

(And no, not just deep breathing or “taking a walk”.) 

In this episode, I’m joined by Dr. Rachel Hutt, a licensed clinical psychologist, Co-founder of MindWell NYC, and author of Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety. Dr. Hutt shares valuable insights and tools that you can start using right away to manage anxiety and to navigate other cornerstones of teen life.

In this episode, you’ll learn:
🧑‍🔬 The science behind anxiety 

🔺 The basics of the Cognitive Behavioral Therapy (CBT) triangle  

And Foundational skills to:

🧊 Manage physical symptoms of anxiety (hello, mammalian dive reflex!) 

😰 Effectively "check the facts" and navigate anxious thoughts or catastrophizing  
🤓 Remind yourself of unique aspects of your identity (unrelated to school!)
👪 Navigate disagreements with family members 
👭 Handle anxiety surrounding relationships

🫢 Approach tough conversations with friends 

I LOVED recording this episode and was honestly *mind-blown* by some of the techniques Dr. Hutt shared. Plus, she explains the science behind these tips in such a cool, relatable way!

Here are resources mentioned in the episode ->

Dr. Hutt's Book:
Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety

MindWell NYC’s website:
www.mindwellnyc.com

MindWell NYC’s social media
Facebook

Instagram

Dr. Hutt’s Contact Information:

Email: [email protected]

Address: MindWell NYC

80 8th Avenue, Suite 600

New York, NY 10011

Phone: 646-809-5440 Ext. 503

Contact Balancing Act:

Email Moorea: [email protected]

Balancing Act Website
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