Balancing Act: Life and Struggles of a Teenage Girl

Does clutter—whether physical, mental, or emotional—ever feel overwhelming? In this episode of Balancing Act: Life and Struggles of a Teenage Girl, Moorea sits down with ADHD coach and decluttering e…

Have you ever been told that you “care too much” or that you “try too hard”?

Me too.

I am a chronic over thinker and perfectionist, and honestly, it’s exhausting. And sure, sometimes it helps me to app…

Phones are more than just devices—they're our connection to everything. Or at least they seem to be.

So how do we balance our online lives with the real world? In this episode of Balancing Act: Life …

Have you ever felt like life keeps throwing storms your way, leaving you stuck in the rain with no umbrella?

In this powerful episode of Balancing Act, Moorea sits down with Gem Gale—a 17-year-old au…

Has school ever felt like it's your entire life? Like you only exist to wake up, go to school, come home, sleep (for less than you want to), and then go back to school?

As we head back into school aft…

As 2024 comes to a close, I’m taking a moment to reflect on the ups and downs of the year. From navigating eating disorder recovery for the third time to starting this podcast, this year has been any…

With college decisions looming on the horizon (or right in your face), we're all feeling the pressure to have our life plans set.

The truth of life? Almost no one has it "all figured out" and it's bet…

✨ Procrastination isn’t about poor time management—it’s about fear, guilt, and perfectionism. ✨

In this episode of Balancing Act: Life and Struggles of a Teenage Girl, I speak with Brittany Smith, a p…

No matter what your eating disorder says, you are not alone.

Content Warning: This episode discusses eating disorders and may not be supportive for everyone. If you're in a sensitive place, please con…

"Just love yourself!" 

We’ve all heard it, but let’s be real—easier said than done, right? What if loving yourself isn’t the goal at all? What if self-esteem is about something deeper, something more …

Has life ever punched you in the face?
 
Well, grab your (metaphorical) boxing gloves and get ready to roll with the punches. 🥊

In this empowering episode of Balancing Act, I’m joined by boxer, coach, a…

Ever feel like your brain is working against you?

Like it’s throwing stress, anxiety, and self-doubt at you for fun? Same. But what if you could learn to outsmart it?

In this episode of Balancing Act,…

What the heck is holistic wellness??

We’re so glad you ask!

In short, holistic wellness is an approach to health that addresses all aspects of a person’s wellbeing: physical, emotional, mental, and spi…

"Just calm down"

When in the history of the universe have those words actually helped anyone to calm down???

In this episode of Balancing Act, I speak with (Gen-Z!) best-selling author, speaker, coach,…

Sleep is super important. I'm sure we've all heard people say that. 

But why is it so important? What does it do for us? How much sleep do we need? And how can we realistically get more sleep because…

Here's to my first bonus solo episode!

In this episode, I sit down in my pajamas to reflect on this past week. It's been a rollercoaster. From describing the extreme anxiety I felt at the beginning of…

Social media is central to our lives- there's no escaping that. But with endless scrolling comes constant comparison.

In this episode of Balancing Act, I am joined by Dr. Michelle Solomon, a licensed …

There’s nothing more powerful than hope. 

Hope that comes from realizing you’re not alone in your struggles and that there are resources to help you #ShedShame.

In this episode of Balancing Act, I have…

I know it's a little cliche, but sometimes when you're depressed, you don't even want to get out of bed.

In this episode of Balancing Act, I am joined by Sarah Horne, a 6th-year PsyD student in Clinic…

At what point does "self-improvement" become self-destruction? 

This podcast episode is a recording of a personal essay I wrote in my freshman year of high school to reflect on my struggle with perfec…