Ep #65: You Can have Two Kinds of Energy. Which One Will You Choose?

Remember how you felt when your kids wouldn't get off Minecraft, no matter how many times you asked them to? This is a perfect example of catabolic energy. Catabolic energy doesn't feel great. It may feel like anger or resentment, and it isn't the healthiest for you. Instead, learn how to shift to a more helpful energy so you can feel happier more often.

Show Notes:   You Can have Two Kinds of Energy. Which One Will You Choose?

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