Ep #5: How to Take Advantage of the Superpower of Habits

Do you need a Superpower to help you manage your busy life? In this episode, I’ll explain how something as simple as a habit can be used as a Superpower to make your life easier. This episode on habits is one of the core Balanced Working Moms Podcast episodes. Learning how to create habits is key to feeling more balanced and getting things done with ease. In this episode, you'll learn how to (finally!) create habits that actually stick. We’ll also debunk some of the greatest myths on habits.

Resources:

• Sign up for the resource library and get access to my free email class and workbook, How to Create Habits — That Actually Stick. 
   
• Join the Facebook community group for a regular dose of support and encouragement. 
  
  
• The Power of Habit By Charles Duhigg
  
  
• Article - How Long Does it Actually Take to Form a New Habit? by James Clear

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