Ep #32: How to Get a Better Night's Sleep

Getting a good night's sleep can be such a challenge for Moms!  In this episode we discuss tips to help you improve the quality of your sleep, even when you have monkey brain in the middle of the night.

Show Notes: https://balancedworkingmoms.com/how-to-get-a-better-night's-sleep/

Resources:

•  Join the Balanced Working Moms Library for lots of printables that will help you get more organized and...balanced :)
   
• Join the Facebook community group for a regular dose of support and encouragement.
  
  
• How to Make A Bedtime Self-Care Kit (Episode 21)
  
  
• Book - Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson
   
• Sleep Mask from Ohhhlulu
  
  
• The Grounded Sleep Podcast with David Gandelman.
  
  

Connect with Rina on Social:
Blog - balancedworkingmoms.com
Facebook - balancedworkingmoms
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Pinterest - rinameushaw

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